Wonderful Way To Get A Great Night’s Sleep
Three Natural Nutrients Send You To Slumber Nirvana Scientists and healthcare professionals are realizing that it’s abundantly clear that good sleep is connected and imperative to numerous aspects of our…
tricks, shortcuts, skills, methods that increase wellness, productivity & efficiency
Business & Life Hacks List
Wonderful Way To Get A Great Night’s Sleep Being happier at work What is disruptive innovation now? You’re already more persuasive than you think The new science of customer emotions…
Business Hacks | Learning to love networking
Why? Because professional networks lead to more job and business opportunities, broader and deeper knowledge, improved capacity to innovate, faster advancement, and greater status and authority. Learn to Love Networking…
Business Hacks | win-win biz, helping the environment and humans in need
Flowers at weddings are beautiful—but their beauty doesn’t have to end there. People donate to Repeat Roses, who picks up the flowers, re-purposes them, and drops them off at hospices, hospitals and nursing homes, where they conjure needed smiles on patients’ faces.
And then Repeat Roses takes it one step further–a week later, they pick up the flowers and compost them, saving them from the garbage.
GIVING BACK TO THE COMMUNITY.
Spread smiles to those in need. On your behalf, we deliver beautifully refreshed flower bouquets and arrangements to residents and patients in hospitals, cancer treatment centers, nursing homes, hospice care and shelter facilities.
Together, we can bring kindness and make a positive impact in communities across the country. From our headquarters in New York City to Los Angeles, California and all points in between. (more…)
Life Hacks | the little-known everyday habit of highly successful people
Working late into the night can make you more productive–and more successful–than you ever imagined.
The Little-Known Everyday Habit of Highly Successful People
by Peter Economy
What’s that more successful person doing right now? Chances are, they are going to go to bed long after you’ve reached the happy land of dreams.
Although site after site encourages you to rest and take care of yourself–usually advocating tons of sleep to make sure your brain isn’t overworked–training yourself to fight exhaustion is a very powerful statement. The beauty of staying up late is that you have uninterrupted time to focus on yourself–and your work. (more…)
Business Hacks | being happier at work
Emma Seppälä, author of The Happiness Track, explains the proven benefits of a positive outlook; simple ways to increase your sense of well-being; and why it’s not about being ecstatic or excited all the time. Audio IdeaCast available too.
SARAH GREEN CARMICHAEL: Welcome to the HBR IdeaCast from Harvard Business Review. I’m Sarah Green Carmichael. Today, I’m talking with Emma Seppala, science director of Stanford’s Center for Compassion and Altruism Research and Education. She’s the author of the brand new book, The Happiness Track, How to Apply the Science of Happiness to Accelerate Your Success. Emma, thank you so much for talking with us today.
EMMA SEPPALA: Oh, you’re more than welcome. I’m happy to be here.
SARAH GREEN CARMICHAEL: So I thought we should just start by talking about how you define success in the purposes of the book because you started, I thought was really interesting, with a quote from late poet Maya Angelou, who actually was one of my all-time favorite interviews that we’ve done on the IdeaCast. That was a few years ago. But she stuck out in my mind.
Business Hacks | what is disruptive innovation now?
The theory of disruptive innovation has proved to be a powerful way of thinking about innovation-driven growth. Here’s an excellent article and video about how it’s evolving.
By Clayton M. Christensen, Michael E. Raynor, Rory McDonald
The theory of disruptive innovation, introduced in these pages in 1995, has proved to be a powerful way of thinking about innovation-driven growth. Many leaders of small, entrepreneurial companies praise it as their guiding star; so do many executives at large, well-established organizations, including Intel, Southern New Hampshire University, and Salesforce.com.
Unfortunately, disruption theory is in danger of becoming a victim of its own success. Despite broad dissemination, the theory’s core concepts have been widely misunderstood and its basic tenets frequently misapplied. Furthermore, essential refinements in the theory over the past 20 years appear to have been overshadowed by the popularity of the initial formulation. As a result, the theory is sometimes criticized for shortcomings that have already been addressed. (more…)
Life Hacks | you’re already more persuasive than you think
It’s amazing the opportunities we miss because we often doubt our own powers of persuasion.
You’re Already More Persuasive than You Think
by Vanessa K. Bohns
Our bosses make shortsighted decisions, but we don’t suggest an alternative, figuring they wouldn’t listen anyway. Or we have an idea that would require a group effort, but we don’t try to sell our peers on it, figuring it would be too much of an uphill battle. Even when we need a personal favor, such as coverage for an absence, we avoid asking our colleagues out of fear of rejection. (more…)
Business Hacks | the new science of customer emotions
When companies connect with customers’ emotions, the payoff can be huge.
The New Science of Customer Emotions
By Scott Magids, Alan Zorfas, Daniel Leemon
When companies connect with customers’ emotions, the payoff can be huge. Consider these examples: After a major bank introduced a credit card for Millennials that was designed to inspire emotional connection, use among the segment increased by 70% and new account growth rose by 40%.
Within a year of launching products and messaging to maximize emotional connection, a leading household cleaner turned market share losses into double-digit growth. And when a nationwide apparel retailer reoriented its merchandising and customer experience to its most emotionally connected customer segments, same-store sales growth accelerated more than threefold. (more…)
Life Hacks | mindfulness as a productivity tool?
A wisdom tradition associated with personal growth and insight is now being absorbed by our culture as a tool for career development and efficiency.
Is Something Lost When We Use Mindfulness as a Productivity Tool?
by Charlotte Lieberman
I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.
Adderall simply seemed like an innocuous shortcut to getting things done – and to do so efficiently yet effortlessly. I still remember the rush I felt my first night on Adderall: I completed every page of assigned Faulkner reading (not easy), started and finished a paper several weeks before the due date (because why not?), Swiffered my room (twice) and answered all of my unread emails (even the irrelevant ones). It’s also probably worth noting that I had forgotten to eat all night, and somehow found myself still awake at 4 a.m., my jaw clenched and my stomach rumbling. Sleep was nowhere in sight.
What I saw initially as shortcut to more focus and productivity ultimately turned out instead to be a long detour toward self-destruction. Rather than thinking of focus as the byproduct of my own power and capability, I looked outside of myself, thinking that a pill would solve my problems.
Business Hacks | marketing – why some videos go viral
In “Puppyhood,” a video for Purina Puppy Chow produced with BuzzFeed, a guy spontaneously adopts a puppy, they bond in typical roommate fashion…and a marketer’s dream comes true.
Why Some Videos Go Viral
A viral video is every marketer’s dream. It’s the surest way to cut through the noise of the internet. And studies show that social viewers—people who watch shared content rather than videos they’ve found by browsing—are far more likely to buy a product and recommend it to others.
Why do some videos catch fire and others just sputter out? Unruly, a marketing technology company, offers an answer. Its analysis of some 430 billion video views and 100,000 consumer data points reveals the two most powerful drivers of viral success: psychological response (how the content makes you feel) and social motivation (why you want to share it).
Life Hacks | lessons from the 20 most popular TED talks
The 20 most popular TED talks ever are likely to make you question just about everything. And they will toss in a few answers. 5 Mind-Blowing Lessons From the Most…
Life Hacks | proof that life experiences, not things, make you happier
If you're wondering whether to use that extra money you came upon to buy that new expensive bag or go on vacation, a new study suggests your best bet may…
Life Hacks | natural, herbal and homeopathic sleep remedies
Insomnia can negatively affect your daily activities. Here are various home remedies for insomnia including natural remedies, herbal treatments and homeopathic medications.
Insomnia is a complex condition caused by a wide range of factors. To counter it, these factors need to be addressed. While for some people sleep may come effortlessly, this is not always the case. Some people experience sleeplessness which leads to a sleep deficit.
To regain normal functioning, it is necessary to identify and eliminate the causes of insomnia. Various herbal, Ayurvedic, natural and home remedies for insomnia can help achieve this. They are as discussed below.
Life Hacks | 12 things successful people never reveal at work
You can’t build a strong professional network if you don’t open up to your colleagues; but doing so is tricky, because revealing the wrong things can have a devastating effect on your career.
By Travis Bradberry
Sharing the right aspects of yourself in the right ways is an art form. Disclosures that feel like relationship builders in the moment can wind up as obvious no-nos with hindsight.
The trick is to catch yourself before you cross that line, because once you share something, there is no going back.
Life Hacks | how to impress anyone in 30 seconds or less
Few things in life will help you more than knowing how to make an immediate great impression. Make note of these impressive habits.
By Lolly Daskal
Some experts estimate that 85 percent of your financial success comes not from your skills or knowledge but from your ability to connect with other people and engender their trust and respect.
Within seconds, everyone you meet forms an impression that largely determines whether they’ll like, trust, and respect you. Whether you’re job-hunting or fundraising or leading an organization, making a good impression is absolutely critical. (No pressure, right?)
Essay | Sleep On The Job To Work Better – scientists prove what my grandpa and cat told me
Essay | Sleep On The Job To Work Better - scientists prove what my grandpa and cat told me. Scientists prove ‘power naps’ improve cognitive functioning, increase reaction time, learning, efficiency and health. Result? Get more work done & have good health doing it