Life Hacks | mindfulness as a productivity tool?

A wisdom tradition associated with personal growth and insight is now being absorbed by our culture as a tool for career development and efficiency.

Life Hacks-mindfulness as a productivity tool for career development and efficiency TIs Something Lost When We Use Mindfulness as a Productivity Tool?

by Charlotte Lieberman

I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.

Adderall simply seemed like an innocuous shortcut to getting things done – and to do so efficiently yet effortlessly. I still remember the rush I felt my first night on Adderall: I completed every page of assigned Faulkner reading (not easy), started and finished a paper several weeks before the due date (because why not?), Swiffered my room (twice) and answered all of my unread emails (even the irrelevant ones). It’s also probably worth noting that I had forgotten to eat all night, and somehow found myself still awake at 4 a.m., my jaw clenched and my stomach rumbling. Sleep was nowhere in sight.

Life Hacks-mindfulness as a productivity tool for career development and efficiency
© photo by Gregory Mancuso

What I saw initially as shortcut to more focus and productivity ultimately turned out instead to be a long detour toward self-destruction. Rather than thinking of focus as the byproduct of my own power and capability, I looked outside of myself, thinking that a pill would solve my problems.

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Business Hacks | marketing – why some videos go viral

In “Puppyhood,” a video for Purina Puppy Chow produced with BuzzFeed, a guy spontaneously adopts a puppy, they bond in typical roommate fashion…and a marketer’s dream comes true.

This is the best funny youtube video of a man who doesn’t know anything adopting a puppy dogWhy Some Videos Go Viral

A viral video is every marketer’s dream. It’s the surest way to cut through the noise of the internet. And studies show that social viewers—people who watch shared content rather than videos they’ve found by browsing—are far more likely to buy a product and recommend it to others.

Why do some videos catch fire and others just sputter out? Unruly, a marketing technology company, offers an answer. Its analysis of some 430 billion video views and 100,000 consumer data points reveals the two most powerful drivers of viral success: psychological response (how the content makes you feel) and social motivation (why you want to share it).

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Life Hacks | natural, herbal and homeopathic sleep remedies

Insomnia can negatively affect your daily activities. Here are various home remedies for insomnia including natural remedies, herbal treatments and homeopathic medications.

Sleeping photo displays best natural, herbal and homeopathic remedies for insomnia--good life hackInsomnia is a complex condition caused by a wide range of factors. To counter it, these factors need to be addressed. While for some people sleep may come effortlessly, this is not always the case. Some people experience sleeplessness which leads to a sleep deficit.

To regain normal functioning, it is necessary to identify and eliminate the causes of insomnia. Various herbal, Ayurvedic, natural and home remedies for insomnia can help achieve this. They are as discussed below.

Sleeping photo displays best natural, herbal and homeopathic remedies for insomnia--good life hack
photo ©Gregory Mancuso

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Life Hacks | 12 things successful people never reveal at work

You can’t build a strong professional network if you don’t open up to your colleagues; but doing so is tricky, because revealing the wrong things can have a devastating effect on your career.

Photo showing 12 things successful people never reveal about themselves at work-life hacksBy Travis Bradberry

Sharing the right aspects of yourself in the right ways is an art form. Disclosures that feel like relationship builders in the moment can wind up as obvious no-nos with hindsight.

The trick is to catch yourself before you cross that line, because once you share something, there is no going back.

Photo showing 12 things successful people never reveal about themselves at work-life hacks
photo ©Gregory Mancuso

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Life Hacks | how to impress anyone in 30 seconds or less

Few things in life will help you more than knowing how to make an immediate great impression. Make note of these impressive habits.

Executive photo about best ways to impress anyone in 30 seconds for financial success--great life hackBy Lolly Daskal

Some experts estimate that 85 percent of your financial success comes not from your skills or knowledge but from your ability to connect with other people and engender their trust and respect.

Within seconds, everyone you meet forms an impression that largely determines whether they’ll like, trust, and respect you. Whether you’re job-hunting or fundraising or leading an organization, making a good impression is absolutely critical. (No pressure, right?)

Executive photo about best ways to impress anyone in 30 seconds for financial success--great life hack
photo ©Gregory Mancuso

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Video | jungle animals funny reactions seeing their first mirror

French photographer Xavier Hubert Brierre traveled to Gabon, Africa, and set up a mirror in several locations of the jungle to capture animals walking by. In this video, they caught their hilarious reactions on camera.

Funny animal video showing reactions of jungle creatures seeing their mirror reflections for the first time -tThere can be no better or worse sight than your own reflection, but these vain animals seemed very keen to admire themselves. Innovative French photographer Xavier Hubert Brierre travelled to Gabon with his wife and set up a mirror in several locations in order to capture animals walking by.

The video results are stunning, with one of the more amusing reactions being from two leopards. One of them takes several looks at the mirror before it is attacked by a second leopard, who calls off the ambush when he too spots Xavier’s mirror.

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Photography | Babies thrive with their furry friends

When I was studying for my pet therapy certification test, I remember reading studies about the many health benefits humans, especially kids, garner from interacting with animals. Well here is the visual evidence showing how babies thrive with pets.

A child’s development can often be accelerated by daily interactions with the family pet. Their young minds grow a great deal through their social and emotional bonds. Instead of providing scientific facts to backup this theory, here are  photos that without a doubt prove that it’s true.

Photography of babies thriving and having fun with their pets - 1

Photography of babies thriving and having fun with their pets - 2

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Architecture | “Building Of The Year” awards – showcasing inspiring innovation

From a pool of over 3,000 buildings designed and created in the past year, the folks at Arch Daily reveal the stunning winners.

Building Of The Year awards-Sancaklar MosqueThere are 14 categories which range from houses and housing to educational and healthcare architecture. The competing designs hail from locales as diverse as Chile, Vietnam, Italy, China, Poland and Burundi, imagined by familiar firms like Shigeru Ban Architects, Renzo Piano Building Workshop, Kengo Kuma & Associates and Grimshaw Architects. Whether it’s an iceberg-inspired apartment complex in Denmark or a region’s first library, the stunning creations represent the most boundary-pushing, awe-inspiring buildings popping up all over the world.

Sancaklar Mosque / Emre Arolat Architects :Sancaklar Mosque located in Buyukçekmece, a suburban neighborhood in the outskirts of Istanbul, aims to address the fundamental issues of designing a mosque by distancing itself from the current architectural discussions based on form and focusing solely on the essence of religious space. (more…)

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